The Low FODMAP diet is the worldwide standard for controlling digestive problems and symptoms associated with irritable bowel syndrome (IBS), Crohn’s disease, ulcerative colitis, celiac disease, small bowel bacterial overgrowth (SIBO), food intolerance, gastroesophageal reflux disease (GERD) and many more. Martin Storr’s book The FODMAP Compass is a practical guide to implementing the low-FODMAP diet and controlling digestive problems.
FODMAPs are short chain carbohydrates and sugar alcohols that can cause symptoms such as flatulence, diarrhea, abdominal pain and many other digestive problems. All foods contain FODMAPs. The low FODMAP diet differentiates between high-FODMAP and low-FODMAP foods. Understanding the background of the diet concept is critical to a successful long-term implementation. The reader will learn to identify and limit foods with a high FODMAP content.
Customers say, “I love the clear idea of how small changes in standard meals helped me get rid of my symptoms” and find Martin Storr’s book “a great reference book for anyone with IBS”. Among physicians and nutritionists, the tables, grocery lists and implementation strategies are strongly recommended. Whether you are a layman or a specialist, this book provides you with all the information you need to succeed in a low-FODMAP diet to regain your quality of life. More than 50 tasty recipes help to make the beginning of the diet a delicious one.
For more information on the new beginners guide to the low fodmap diet click here.